Kinetic Chain Release - KCR 1st session

1 hour · £55

More info KCR is a gentle full body treatment protocol, that involves specific a specific order of medically recognised joint mobilisations and muscle stretches.

Individually, these stretches and mobilisations are medically recognised, but it wasn’t until the Glasgow born Hugh Gilbert, a registered Physiotherapist and Advanced Myofascial Release Practitioner, made them into what KCR is today: a specifically crafted sequence designed to restore balance in the whole body.

As an experienced clinician of many decades, Hugh brought his strong expertise, his deep intuitive insight and the vision of affordable effective healthcare into the development of KCR.

Through the KCR protocol, he was able to demonstrate, that when the physical body is balanced, we can frequently experience a high degree of relief and, very often, instant resolution from pain and discomfort.
(Please allow 60mins, the treatment may take less time). View less

Kinetic Chain Release - KCR

45 mins · £45

More info KCR is a gentle full body treatment protocol, that involves specific a specific order of medically recognised joint mobilisations and muscle stretches.

Individually, these stretches and mobilisations are medically recognised, but it wasn’t until the Glasgow born Hugh Gilbert, a registered Physiotherapist and Advanced Myofascial Release Practitioner, made them into what KCR is today: a specifically crafted sequence designed to restore balance in the whole body.

As an experienced clinician of many decades, Hugh brought his strong expertise, his deep intuitive insight and the vision of affordable effective healthcare into the development of KCR.

Through the KCR protocol, he was able to demonstrate, that when the physical body is balanced, we can frequently experience a high degree of relief and, very often, instant resolution from pain and discomfort.
(Please allow 60mins, the treatment may take less time). View less

KCR - MOD discount

50 mins · £24

More info Kinetic Chain Release is a gentle full body treatment protocol, that involves specific a specific order of medically recognised joint mobilisations and muscle stretches.

Individually, these stretches and mobilisations are medically recognised, but it wasn’t until the Glasgow born Hugh Gilbert, a registered Physiotherapist and Advanced Myofascial Release Practitioner, made them into what KCR is today: a specifically crafted sequence designed to restore balance in the whole body.

As an experienced clinician of many decades, Hugh brought his strong expertise, his deep intuitive insight and the vision of affordable effective healthcare into the development of KCR.

Through the KCR protocol, he was able to demonstrate, that when the physical body is balanced, we can frequently experience a high degree of relief and, very often, instant resolution from pain and discomfort.
(Please allow 60mins, the treatment may take less time). View less

Sports & Remedial Massage (1st Treatment/Consultation)

55 mins · £58

More info 45-55mins
Initial Assessment and treatment. This may include other modalities that may be more beneficial to the clients injury/pain modulation needs. View less

Sports & Remedial Massage (30-40mins)

40 mins · £36

More info 30-40min session. Only available to those who have had an 'Initial' Sports Massage and Postural Assessment within 2 months of a previous Sports Massage carried out by Leisel View less

Bespoke Session

1 hour · £58

More info Due to varying needs of clients this session will be used to determine which modality would best suit the clients. The session may include any of the following: Sports Massage, VRT reflexology, Lymphatic Drainage and the EMMETT technique View less

Lymphatic Drainage

55 mins · £40

More info A very gentle treatment with many benefits:
• Lessens Long-Covid symptoms
• Promotes a clearer and fair complexion, commonly used before and after a cosmetic surgery
• Eliminates sluggishness directing the toxins to the organs that are responsible for excreting them
• Lessens sinus congestion that causes headaches and discomfort
• Reduces inflammation; expedites healing after an injury or a surgery
• Enhances breastfeeding as it resolves problems concerning sore, tight breasts or blocked ducts.
• An effective treatment for pain relief. View less

Reflexology (Clinical/Traditional)

55 mins · £36

More info Also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, face and hands. This is done using thumb, finger, and hand techniques. View less

Reflexology VRT (Advanced)

1 hour · £40

More info Award winning VRT (Vertical Reflex Therapy) is a more intense type of Reflexology that has been developed over the last 20years. Only 5-10 minutes is spent standing, conventional Reflexology will fill the rest of the session. View less

Facial Reflexology with Gua Sha Toning (Advanced)

1 hour, 15 mins · £50

More info This treatment brings all the hallmark benefits of classical reflexology combined with the luxurious feel of a facial treatment.
Many patients experience a more radiant and healthy-looking complexion whilst gaining an enhanced feeling of wellbeing, reduced stress and an improved overall sleep quality.

During the session your face will be cleansed, and a light elixir is then applied to your skin, therefore if you wear makeup you should keep this minimal when attending for your treatment.
Please also note, if you have recently had any cosmetic procedure, fillers or Botox to the face it is advised to wait for 21 days before seeking facial reflexology, in these instances foot reflexology may be a more appropriate approach if treatment is sought within this time-frame. View less

Swedish/Deep Tissue Massage 90min

1 hour, 30 mins · £75

More info A full body massage which promotes relaxation and well being.
Manipulation of the superficial and deeper layers of muscle and connective tissue are initiated to aid in the healing process to promote relaxation and well being.
The 90min session may include an abdominal massage at the request of the client (Ladies only). View less

Swedish/Deep Tissue Massage 60min

1 hour, 10 mins · £55

More info A full body massage which promotes relaxation and well being.
Manipulation of the superficial and deeper layers of muscle and connective tissue are initiated to aid in the healing process to promote relaxation and well being. The 70min session does include a brief face massage but not a full facial with scalp massage, View less

Swedish / Deep Tissue Massage 30min

30 mins · £30

More info Swedish Massage targeting the an area of your choice, either:
• Legs, or
• Back, Neck and shoulders View less

Pregnancy Massage

1 hour · £60

More info Prenatal massages are generally considered safe after the first trimester, as long as you get the green light from your practitioner and you let your massage therapist know you’re pregnant. But you’ll want to avoid massage during the first three months of pregnancy as it may trigger dizziness and add to morning sickness.

Kinetic Chain Release is safe during the 1st trimester and will help realign your body in preparation for the natural changes that will follow. View less

DeTox Deluxe (Ladies Only)

1 hour · £65

More info Harnessing the power of Aromatherapy Essential Oils, Massage and Reflexology this treatment is both relaxing and a great detox.
This is Ladies only treatment as it incorporates an abdominal massage. View less

Maxine - 90min Massage (20% OFF)

1 hour, 30 mins · £62.40

More info Discounted from £78 to £62.40 View less

Face & Feet - Mini Facial with Reflexology

1 hour, 30 mins · £58.50

More info This consists of a full Reflexology treatment and a mini facial. the mini facial will be a basic cleanse and face, neck and should massage. View less

Reflexology 40% off

30 mins · £24

More info was £40 now £24.00 View less

DeTox Deluxe (Ladies only) -Discounted

1 hour · £40

More info Harnessing the power of Aromatherapy Essential Oils, Massage and Reflexology this treatment is both relaxing and a great detox.
This is Ladies only treatment as it incorporates an abdominal massage. View less

KCR Rebalance/Realignment 40% off

1 hour

£33

More info Was £55, now £33. Kinetic Chain Release is a total-body treatment of medically and scientifically approved gentle mobilisations and stretches developed by Scottish Physiotherapist Hugh Gilbert View less